Watermelon is a fruit with a variety of benefits. Not only refreshing the body when consumed in hot weather, watermelon is also able to help reduce high blood pressure.
Watermelon is a tropical fruit that has a very high water content. According to research, the water content in one watermelon reaches 91%. Apart from high water content, watermelons are also rich in fiber, vitamins, and minerals, which are beneficial for health.
Various Benefits of Watermelons
There are several benefits that are believed to be obtained by eating watermelons, including:
- Sufficient body fluid needs
- Smooth digestion
- Reducing the inflammation process
- Reducing muscle pain
- Improve performance when exercising
- Maintaining heart and blood vessel health
- Prevent cancer
The benefits above are suspected because the watermelon contains citrulline which works as an antioxidant. Citrulline is an amino acid (a protein-forming component) that can be found in food and is also produced naturally by the human body.
Citrulline levels contained in each watermelon are not the same, depending on how the cultivation of the watermelon.
Watermelon and Hypertension
In addition to some of the benefits above, citrulline contained in watermelon is also believed to reduce blood pressure. Citrulline will dilate and relax blood vessels, so that blood flow becomes smoother and pressure in the blood vessels drops.
Not only that, citrulline as an antioxidant can ward off free radicals that can cause plaque buildup in blood vessels and make blood vessels harden.
In essence, consuming watermelons can provide many benefits for the body. But given the different levels of citrulline in each watermelon, it is uncertain how much watermelon must be consumed to reduce blood pressure.
If you want to make watermelon as a food support in lowering blood pressure, you should consult with your doctor first.
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BalasHapus