Frequent Sweating at Night After Childbirth, This Is the Reason and Solution

Ada berbagai perubahan tubuh yang dapat Bunda alami setelah melahirkan. Salah satunya adalah berkeringat di malam hari. Bahkan, ada pula yang sampai terbangun dari tidur nyenyak karena kondisi tersebut. Apakah Bunda pernah mengalaminya? Berkeringat di malam hari, terutama yang mengganggu tidur, tentu dapat membuat Bunda merasa tidak nyaman. Bunda juga mungkin jadi bertanya-tanya, apakah hal tersebut normal atau justru merupakan gejala penyakit tertentu. Yuk, cari tahu lebih lanjut.

Reasons for Night Sweating After Childbirth

Relax, Bun, sweating at night after giving birth is a natural thing. This condition occurs due to changes in the body after giving birth, and does not indicate a health disorder. Complaints of sweating at night will disappear by itself within a few weeks after giving birth. Night sweats after childbirth are usually caused by a decrease in the hormone estrogen and also the stress you feel. Sweating at night can also be one of the ways the body to remove excess fluid that occurs during pregnancy.

How to Overcome Night Sweating

To overcome the discomfort caused by night sweats, you can try doing the following things:

1. Inadequate fluid needs

Persistent sweating can increase your risk of dehydration or lack of fluids. To prevent this, Mother can multiply drink lots of water. Mother can check for yourself whether the body has fulfilled its fluid needs, through the color of urine. If your urine is light colored, chances are that your fluid needs have been fulfilled. However, if you have dark yellow or dark urine, you may have a lack of fluids.

2. Take a shower before going to bed

If possible, you can take a shower with warm or cold water before going to bed. This is useful to make you sleep more soundly, clean from sweat. Mother can also put a cotton fabric that absorbs sweat, as an outer layer of head cushions.

3. Use powder

If sweat causes your skin to become irritated, do not forget to use a powder that does not contain talc (talc free powder). This is useful for preventing skin rashes.

4. Use clothes made of cotton

To overcome Mother's discomfort due to night sweats, use nightgowns made from natural cotton. Natural cotton is generally more easily absorb sweat. Also use loose nightgowns to keep the body comfortable and not too hot.

5. Keep the room temperature cool

Keeping the room temperature to stay cool, can be one way to relieve sweat at night. You do this by turning on the air conditioner, fan or open a little window. This is useful to help prevent Mother from sweating too much at night. Sweating at night after giving birth can make you uncomfortable. However, this condition will usually go away by itself after a few weeks. However, you are advised to consult a doctor if you experience night sweats accompanied by fever, because this condition is likely a sign of infection.